Bell’s Palsy: Foods to Eat and Avoid

Bell's Palsy: Foods to Eat and Avoid

Bell’s palsy is a condition characterized by facial paralysis. It is usually one-sided and is abrupt. Here are foods to eat and those to avoid. Typically, the face feels stiff and pulled to one side, and it may be difficult to close your eye. Though the cause of Bell’s palsy is unknown, an inflammatory reaction involving the facial nerve may be involved. This is a brand envoy africa special in response to health requests for a campaign run on bell’s palsy.

Reactivation of the herpes virus may be involved as well in the onset of Bell’s palsy . Therefore foods that encourage herpes outbreaks, or that increase inflammation, should be avoided. Before starting any new treatment or diet, always talk to your health care professional.

Arginine-Rich Foods

Herpes simplex virus affects more than 85 percent of adults, though not everyone who carries the virus suffers the characteristic cold sores around the mouth. There is no cure for the virus, which may reactivate through sun exposure or by eating certain foods. Because the amino acid arginine is needed for viral replication, foods high in arginine should be avoided. These include all nuts, including walnuts, hazelnuts and Brazil nuts, and most seeds, such as sesame seeds and pumpkin seeds.

Omega-6 Foods

Bell’s palsy may have an inflammatory component, and severe cases are usually treated with corticosteroids, which exert anti-inflammatory effects. Omega-6 fatty acids serve as precursors to mediators of inflammation, and foods rich in omega-6 may promote inflammation. According to medical blogger Dr. Joseph Mercola, the primary sources of omega-6 in the diet include corn, canola and soy oils. These oils frequently occur in packaged and processed foods, so be sure to read labels.

Trans Fats

Trans fats are a type of mostly man-made fat, occurring in many processed foods. A study of over 700 subjects showed that those with the highest intake of trans fat consumption had blood levels of CRP, a marker for inflammation, nearly 75 percent higher than subjects with the lowest intake of trans fats, according to the website The Medical News. Trans fats are found in commercially prepared baked goods such as cookies and pies, as well as in deep-fried foods and fast foods.

What Is Bell’s Palsy?

Bell’s Palsy

Bell’s palsy is an unexpected temporary paralysis of one side of the face. It can often become so severe that its victims are unable to close one eye, or even smile. There is usually very little warning, and the sudden onset leads some to believe that they have experienced a stroke. Bell’s palsy often lasts several months, which can make having a normal life very challenging, and some people never fully recover. It usually begins with a numb sensation and a lack of control of the lips. It then causes an inability to smile properly, the inability to blink with one eye, and eventually the complete paralysis of one side of the face.

Approved Methods and Underground Cures

Conventional medicine uses steroid injections in the face and neck, including botox, in a haphazard attempt to help the patient to regain control of his face. The following treatment protocol combines our research efforts, and our own experimentation with different treatments. Recovery is often possible within two weeks, using our alternative medicine, whereas recovery normally takes months with standard therapies.

The Health Wyze Protocol…

  This is where Nutrition comes in

Bell’s palsy is related to herpes, a virus which the majority of the population silently hosts without showing any symptoms. It is therefore strongly recommended that the patient’s diet be high in L-lysine and low in L-arginine. The herpes virus becomes dormant under high levels of L-lysine, an amino acid that is present in many fruits, vegetables, and proteins. A healthy diet is usually higher in lysine. Use the chart below to ensure that the diet is higher in lysine than arginine. It would be wise to purchase an actual lysine supplement and to take about 1500 mg. (1.5 grams) of it each day, until the virus becomes dormant.

Foods with Lysine
(Encouraged)All meats
Green beans
Foods with Arginine
Wheat Germ
Brussels sprouts
Pumpkin Seeds

The B vitamins have repeatedly been shown to help in healing damaged nerves in studies. They are also especially good for brain health, and thereby concentration. Supplementation with the B vitamins is strongly recommended. When buying these supplements, be sure to read the labels. Vitamin B-12 should be in the form of methylcobalamin instead of cyanocobalamin, B-9 should be either folic acid or the superior folate, and also supplement with B-6. These will dramatically speed recovery.

Massage the paralyzed side of the face regularly, because this will increase the likelihood of regaining complete control of the face after the Bell’s palsy.  ( use  Aussie Muscle melt..LD)

Water soluable vitamins

Niacin (from food)  No more than 35mg /day . will improve circulation in the outer tissues, such as those of the face, to speed recovery.   We get this from 100g of bread approx. 2 thick slices.   100g cooked pork = 4.4 mg niacin

Niacin is available in Milk, eggs, meat, poultry, fish, wholegrain, grains & products, nuts and all protein containing food.

Some of the luckier people who fall victim to Bell’s palsy experience a tremendous improvement from a chiropractic adjustment. For those who it helps, they experience a drastic change and reduction of symptoms within 24 hours. Therefore, it is worthwhile to try, and most chiropractic sessions are cheap. Bell’s palsy is aggravated by spinal misalignments, and the virus lives in the spinal column.

Unusual food cravings often occur, and it is wise to obey them. Craving fats is normal, since fats are required for nerve creation and repair, especially for those inside of the brain. Try to choose the healthiest fats that you can, and supplement with 4,000 mg. (4 grams) of omega-3 in the form of flax seed oil capsules.

The Solvent Connection – be as chemical free as possible.

Exposure to solvents can cause Bell’s palsy. It may not be possible to remedy the condition if the victim is continually being exposed to them. Chemicals like glues, paints, paint thinners, polyurethane, and lacquer, which emit solvent fumes, should be avoided until the condition subsides. When the paralysis has been relieved, extra measures should be taken to reduce future exposure. We recommend the use of a rebreather mask when working around chemicals, because an effected individual is more vulnerable to chemical toxicity than most people are. The relationship between Bell’s palsy and solvent exposure has been ignored by the medical establishment. Allopathic medicine is based upon chemistry, so its experts expend great effort in discounting connections between chemicals and disease states, in order to avoid the otherwise obvious conclusion that most diseases are caused (not cured) by our use of chemistry.

Conclusionary Remarks

This regimen should ensure that recovery is quick, and it is much more successful than the protocol of the orthodox establishment. It is also far cheaper than the usual brutal treatment of 10 steroid injections, which are delivered on multiple return doctor visits to ensure maximum patient bilking. There is no known singular cause for Bell’s palsy, but recovery from it can be quick and relatively easy. The sooner that a recovery is made, the more likely that full facial control will be regained, which is why so many options have been provided to provide fast recovery. It is believed that Bell’s palsy is caused by an underlying herpes virus, combined with toxin exposure or other immune system suppression, which can include stress.


Reference : Thanks to Dr Robert Scott Targan – Montgomery Village USA and  Sarah C. Corriher  Reports   Published: December 02, 2009

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